PROGRAMS

Step-by-step guide

So much can happen in just 14 days. You can increase your metabolism, detoxify, enhance mental clarity, re-energize, sleep better and so much more! This program includes a complete guide for building a newfound relationship to food, one that sets you up for continued healthy living. This guide is something you can go back to any time you need to revisit your goals and feel better.

Includes 3 sessions

We’ll meet for 1 initial assessment and 2 follow-up sessions. Sessions are conducted over video or phone from the comfort of home. Together we’ll create a plan to get you back to feeling your best.

Unlimited messaging

Here for you! This program includes unlimited email support between sessions. 

7-part health plan

It can be so easy to get off track with busy schedules, family, jobs—but when we take the time to care for ourselves and feel great, we can show up so much more in everything else we do. This program takes into account your unique lifestyle, health history, and personal story. We’ll focus on nutrition, sleep, stress, emotional well-being, social support, spirituality, and movement.

Includes 12 sessions

We’ll meet for 12 sessions over a period of 90 days. All sessions are 60 minutes and conducted over video or phone from the comfort of home. Together we’ll create a plan to support long-term goals.

Unlimited messaging

Here for you! This program includes unlimited email support between sessions. 

HOW TO GET STARTED

step 1

BOOK

Book a Strategy Session and I’ll reach out within 24 hours, sending you a questionnaire on your health history, current habits, and concerns.

step 2

MEET

We’ll meet virtually via video or phone and I’ll ask you some questions to get an understanding of your situation and goals.

step 3

ENROLL

If we’re a good fit, I’ll share program options and payment plans and we’ll decide which one is the best fit for you.

step 4

CELEBRATE

The last step is scheduling your first session and then we’ll celebrate your new and exciting journey!

A coach can offer the structure you've been seeking.

Get started for free! Book a complimentary private consultation and find out how health coaching can help you reach your goals.

ABOUT

My goal is to create an inspiring, positive, and rewarding experience for you as you better your life through improved health.

The Good Alliance - Community Member

© Frances Frymire 2020   |   Website by The Good Alliance